SOY FACTS

     In the history of the FDA there have been only 10 approved health claims. In October 2000, the FDA approved the health claim: soy protein coupled with a diet low in saturated fat and cholesterol may reduce the risk of heart disease by decreasing serum cholesterol levels.

     The FDA stated that 25 grams of soy protein daily with a low fat diet could significantly reduce the risk of coronary artery disease. What's more, the common soybean is packed with high quality protein, fiber and phytochemicals called isoflavones that may also reduce the risk of modern-day plagues including cancer and osteoporosis. In fact, soy protein is a natural alternative to hormone replacemant therapy and some reports indicate that bone densities increased in postmenopausal women who consumed soy protein.

    Something to think about: Japanese women eat plenty of soy and have half the rate of hip fractures of American women, who eat mostly animal protein. Research shows that you retain more calcium when you keep your daily protein intake in a healthy range by eating soy instead of meat or dairy. Gradually work soy into your diet by replacing one daily serving of animal protein with soy products.